Steak

Pan-Seared

Ingredients

• Steak

• Butter

• Rosemary

• Thyme

• Salt

• Pepper

Instructions

steak += salt + pepper

while steaks is not room_temperature:
    wait()

pan += oil

while not smoking_hot(pan):
    heat(pan)

for each side:
    for 2-3 minutes:
        steak += butter + rosemary + thyme
        cook(steak)
        baste(steak)

oven(steak, 175°C / 350°F, 4-6 minutes)

rest(steak, 5-10 minutes)

Internal Temperature

Doneness	°C	°F
Rare	47	117
Medium Rare	52	126
Medium	57	135
Medium well done	60	140
Well done	65	149

Warning

For safe consummption, it is recommended to cook fresh beef up to 145 F / 62 C. which makes Medium Well done and up the safest to consume at home.

• Fillet Steak: 3 minutes each side, 8 minutes in oven

Sides

• Roasted baby potatoes

• Mashed potatoes

• Green beans

• Roasted Butternut Squash

• Boston Salad

• Fries

• Brussel Sprouts

• Grilled Vegetables (Asparagus, Bell pepper)

• Sweet Potatoes

• Steamed Broccoli

• Potato Dauphinoise

• Carrots

• Cauliflower